Managing Chronic Pain
Ten Steps From Patient to Person
From: The American Chronic Pain Association
with edits by Hip Resurfacing Info. staff
Many of the
members of our community have spent months, if not years, in chronic pain. Chronic
pain builds overtime and can effect you, and those around you, emotionally as
well as physically. We found these ten steps to be a valuable resource, both
before, and after your surgery.
Share them with your family and possibly use
them as a basis to open the discussion of how to they can support you and also
set boundaries to protect their own energyand physical limitations. |
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Making the journey from patient to person takes time. The
isolation and fear that can overwhelm a person with chronic pain grows over time.
And the return to a fuller, more rewarding life also takes time.
It’s a journey with many phases. The ACPA describes these
phases as:
The Ten Steps
The ACPA’s Ten Steps For Moving From Patient To Person.
STEP 1: Accept the Pain
Learn all you can about your physical condition. Understand what options
you have and begin journaling about your experience and planning for a future
without pain. Accept that, for now, you will need to deal with the fact of pain
in your life.
STEP 2: Get Involved
Take an active role in your own recovery. Follow your doctor's advice and ask
what you can do to move from a passive role into one of partnership in your own
health care.
STEP 3: Learn to Set Priorities
Look beyond your pain to the things that are important in your life.
List the things that you would like to do. Setting priorities can help you find
a starting point to lead you back into a more active life.
STEP 4: Set Realistic Goals
We all walk before we run. Set goals that are within your power to accomplish
or break a larger goal down into manageable steps. And take time to enjoy your
successes.
STEP 5: Know Your Basic Rights
We all have basic rights. Among these are the right to be treated with
respect, to say no without guilt, to do less than humanly possible, to make mistakes,
and to not need to justify your decisions, with words or pain.
STEP 6: Recognize Emotions
Our bodies and minds are one. Emotions directly affect physical well
being. By acknowledging and dealing with your feelings, you can reduce stress
and decrease the pain you feel.
STEP 7: Learn to Relax
Pain increases in times of stress. Relaxation exercises are one way of
reclaiming control of your body. Deep breathing, visualization, and other relaxation
techniques can help you to better manage the pain you live with.
STEP 8: Exercise
Most people with chronic pain fear exercise. But unused muscles feel
more pain than toned flexible ones. With your doctor, identify a modest exercise
program that you can do safely. As you build strength, your pain can decrease.
You'll feel better about yourself, too.
STEP 9: See the Total Picture
As you learn to set priorities, reach goals, assert your basic rights, deal with
your feelings, relax, and regain control of your body, you will see that pain
does not need to be the center of your life. You can choose to focus on your
abilities, not your disabilities. You will grow stronger in your belief that
you can live a normal life in spite of chronic pain.
STEP 10: Reach Out
It is estimated that one person in three suffers with some form of chronic
pain. Once you have begun to find ways to manage your chronic pain problem, reach
out and share what you know. Living with chronic pain is an ongoing learning
experience. We all support and learn from each other.
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